ডায়াবেটিজ নিরাময়ের সন্ধানে

Wv‡q‡ewUR / eûgyÎ

Kx?

kix‡i cywói fvimvg¨Zv wewNœZ Ae¯’vq Pj‡Z _vK‡j GKUv ch©v‡q c¨vbwµqvm A_©vr AMœ¨vkq †_‡K Bbmywjb bvgK ni‡gvb wbtmiY K‡g hvq| djkÖæwZ‡Z †k¦Zmvi ev Kv‡e©vnvB‡WªW, d¨vU Ges †cÖvwU‡bi †gUvewjRg A_©vr ivmvqwbKfv‡e cwieZ©‡bi cÖwµqv e¨vnZ nq| ZLb kixi Møy‡KvR‡K kw³‡Z iƒcvšÍwiZ Ki‡Z cv‡i bv d‡j i‡³ Rgv nq| hLb cÖwZ 100 wgwjwjUvi i‡³ Møy‡Kv‡Ri cwigvY ¯^vfvweK gvÎv Qvwo‡q hvq ZLb Zv wKWwbi gva¨‡g cÖmv‡e Dc‡P co‡Z ïiæ K‡i| cÖmv‡e MøyKv‡Ri gvÎv cÖKvk cvIqv Ae¯’v‡K Wv‡q‡ewUR e‡j| i‡³ Møy‡KvR Av‡m Lv`¨ †_‡K # wPwb Ges Ab¨vb¨ wgwóRvZxq Lv`¨ †_‡K Av‡m mivmwi Avi fvZ, Avjy, iæwU A_©vr †k¦ZmviRvZxq Lv`¨ †_‡K Av‡m wecv‡Ki gva¨‡g|

jÿY :

i‡³ myMv‡ii gvÎv †e‡o †M‡j A¯úó `„wó, wccvmv e„w×, ÿzav e„w×, Nb Nb weeY© cÖmve, IRb K‡g hvIqv, nvZ I cv‡qi gvsm †ckx e¨_v nIqv, kix‡ii †h†Kvb ÿZ wbivgq n‡Z mgq †ewk jvMv, Pvgovi is e`‡j hvIqv, †Pnvivi jveY¨ K‡g hvIqv Ges Lye K¬všÍ jvMv BZ¨vw` DcmM© †`Lv w`‡e| GQvov i‡³ myMv‡ii gvÎv wbqš¿‡Y bv ivL‡j wKWwb, †Pv‡Li my¯’¨Zv Ges mœvqyZ‡š¿i Kvh©KvwiZv wewNœZ nIqvi DcmM© †`Lv †`‡e|

Wv‡q‡ewU‡Ri aib :

Wv‡q‡ewUR ZLb †`Lv †`‡e hLb kixi G‡Kev‡iB Bbmywjb Drcv`b Ki‡Z cvi‡e bv A_ev Ki‡jI Zv hZmvgvb¨| G Ae¯’vq AwZwi³ Møy‡KvR i‡³ Rgv _vK‡e Ges cÖPÐ wccvmv n‡e Ges Nb Nb cÖmv‡ei Pvc Abyf~Z n‡e|

UvBc # 1

GB Wv‡q‡ewU‡R AvµvšÍ n‡j nVvr K‡i kix‡ii IRb K‡g hv‡e, ÿzav †e‡o hv‡e, `„wó Svcmv n‡q †h‡Z cv‡i, mœvqyZ‡š¿i Kvh©ÿgZv nviv‡Z _vK‡e, nvZ cv‡qi †ckx e¨_v n‡Z cv‡i| mgqg‡Zv Gi wPwKrmv bv Kiv‡j fq¼i me †ivM n‡Z cv‡i| †hgb: wKWwb, wjfvi, †PvL Gi Kvh©ÿgZv nviv‡Z cv‡i| bvf©vm wm‡÷g ¯’vqxfv‡e weKj n‡Z cv‡i GgbwK g„Zy¨I n‡Z cv‡i| GUv‡K fq¼i Wv‡q‡ewUR wnmv‡e wPwýZ Kiv n‡q _v‡K| GB †ivMUv †h†Kvb eq‡mi †Q‡j-†g‡q‡`i GgbwK ev”Pv Ae¯’vq n‡Z cv‡i| UvBc-1 Wv‡q‡ewUR n‡j Aek¨B Jla (wcj- A_ev Bb‡RKkb) MÖnY K‡i GUv‡K wbqš¿‡Y ivL‡Z n‡e Ges GUvI †Lqvj ivL‡Z n‡e ‡hb i‡³ cÖ‡qvR‡bi Zzjbvq Møy‡KvR K‡g bv hvq| i‡³ Møy‡Kv‡Ri cwigvY †ewk n‡jI ‡hgb Lvivc †Zgwb gvÎvwZwi³ K‡g †M‡jI kix‡i bvbviKg cÖwZwµqv †`Lv †`‡e| †hgb: gv_ve¨_v, ÿzav, nvZ-cv Kvcv `ye©j Ges cÖPzi Nvg †ei nIqv| GB Ae¯’vq Jl‡ai e`‡j wPwbi kieZ A_ev †Kvbai‡bi wgwó †L‡q i‡³ Møy‡Kv‡Ri cwigvY ¯^vfvweK ch©v‡q Avb‡j wec` †K‡U hv‡e|

UvBc # 2

Gai‡bi Wv‡q‡ewUR A‡bKUv ax‡i ax‡i kix‡i cÖKvk cvq| ZvB mvaviYZ eq¯‹ †jvK‡`i g‡a¨ †`Lv †`q| Aek¨ hyeK Ges ga¨ eqmx‡`i †`Lv w`‡Z cv‡i hw` Zviv Ajm Rxebhvcb Ges wgwóRvZxq Lv`¨`ªe¨ MÖn‡Y Af¨¯’ nq|

UvBc#1 Ges UvBc#2 Wv‡q‡ewUR Gi DcmM© cÖvqGKB iKg ïay nVvr K‡i kix‡ii IRb K‡g hvq bv Ges kix‡ii KgbxqZv bó nq bv| wbqwgZ e¨vqvg Ges Lv`¨ wbqwš¿Z Ki‡j mn‡RB UvBc#2 Wv‡q‡ewUR wbqš¿‡Y ivLv hvq|

UvBc # 3

2005 mv‡j GUv Avwe®‹…Z n‡q‡Q| †eªb †_‡K Bbmywjb Drcv`b Kivi ms‡KZ †`Iqv eÜ n‡jB †Kej GB ai‡bi Wv‡q‡ewUR n‡q _v‡K| cy•Lvbycy•Liƒ‡c GB Wv‡q‡ewUR nIqvi KviYmgyn DrNvwUZ nq bvB| Z‡e M‡elKMY m‡›`n K‡i‡Qb GUvi m‡½ Avj‡SBgvi †iv‡Mi m‡½ †R‡bwUK m¤úK© Av‡Q|

Mf©msµvšÍ Wv‡q‡ewUR

GB †ivM Mf©avwiYx gwnjv‡`i n‡q _v‡K| wVKg‡Zv wbqš¿Y bv Ki‡j gv Ges Zvi ev”Pvi ¯^v‡¯’¨i ÿwZi KviY n‡Z cv‡i| GUv mvaviYZ Mf©avi‡Yi 24 †_‡K 28 mßvn c‡i †`Lv ‡`q| ev”Pv nIqvi ci GB Wv‡q‡ewUR †m‡i hvq Ges Rxe‡bi cieZx© mg‡q GUv Avi bvI †`Lv w`‡Z cv‡i| Avevi Ab¨ †Kvb Kvi‡Y †`Lv w`‡Z cv‡i|

Mf©msµvšÍ Wv‡q‡ewUR G AvµvšÍ nIqvi m¤¢ve¨ KviYmg~n:

• 25 ermi eq‡mi D‡aŸ© ,
•   hw` cvwievwiK Wv‡q‡ewUR Gi BwZnvm _v‡K,
•   c~‡e©i Rš§v‡bv ev”Pvi IRb hw` 9 cvD‡Ûi Dc‡i nq,
• kix‡ii IRb AwZwi³ n‡j,
• RvwZMZfv‡e Kvj i‡Oi †g‡q‡`i g‡a¨ GB †ivM †ewk †`Lv hvq|

Wv‡q‡ewUR cÖwZ‡iv‡ai Dcvq:

UvBc#1 Wv‡q‡ewUR cvwievwiKfv‡e i³ m¤úwKZ© wbKU AvZœx‡qi g‡a¨ †_‡K _v‡K Ges †ivM cÖwZ‡iva ÿgZv `ye©j _v‡K Z‡e GUv‡K cÖwZ‡iva Kiv LyeB `yiƒn| M‡elYvq †`Lv †M‡Q, ev”Pv‡`i Lvev‡i h‡_ó cwigv‡Y wfUvwgb wW _v‡K Zvn‡j UvBc#1 Wv‡q‡ewU‡Ri AvµgY A‡bK Kg nIqvi m¤¢vebv _v‡K| civgk© †`Iqv nq ev”Pviv †hb h‡_ó cwigv‡Y wfUvwgb wW mg„× `ya cvb K‡i hv UvBc#1 Wv‡q‡ewUR Gi cÖwZ‡laK wnmv‡e KvR Ki‡e| cÖPzi cixÿv wbixÿvq M‡elKMY †`‡L‡Qb evev-gv‡qi UvBc#1 Wv‡q‡ewUR _vK‡j †ewkifvM †ÿ‡Î ev”Pv‡`i GB ‡ivM nIqvi m¤¢vebv †_‡KB hvq|

UvBc#2 Wv‡q‡ewUR cÖwZ‡iva†hvM¨| RxebcÖYvwj Lv‡`¨i †gby e`j Ges wbqwgZ e¨vqvg K‡i GUv‡K wbqš¿Y Kiv hvq| GB ‡iv‡M †KvbiKg Jla Gi cÖ‡qvRb nq bv| cÖwZw`b wbqwgZfv‡e 45 wgwbU †Rv‡i nvU‡j Ges Lv‡`¨ cÖPzi dj Ges mewR ivL‡j mn‡RB fv‡jv _vKv hvq| GQvov w`‡bwZb evi LvIqvi cwie‡Z© Qqev‡i Aí Aí K‡i †L‡j i‡³ Møy‡Kv‡Ri cwigvY mn‡R wbqwš¿Z n‡Z cv‡i|

UvBc # 2 Wv‡q‡ewUR †ivMx‡`i m¤¢ve¨ PvwiwÎK ˆewkó¨ :

•  eqm 45 ev Zvi Dc‡i
• D”PZvi Zzjbvq kixi IRb A‡bK †ewk
• Ajm cÖK…wZi| KvwqK cwikªg wegyL _vKvi cÖeYZv
• wcZv-gvZvi Wv‡q‡ewUR _vK‡j
• †g‡q‡`i †ÿ‡Î c~‡e© 9 cvD‡Ûi †ewk IR‡bi ev”Pv Rš§ w`‡j
• Mf©avi‡Yi 24 mßvn c‡i hw` KviI Wv‡q‡ewUR †`Lv †`q Zv UvBc#2 wnmv‡e MY¨ n‡e
• D”P i³Pvc _v‡K
• hw` i‡³ wjwcW (HDL) Gi gvÎv 35 Gi wb‡P _v‡K Ges UªvBwMøwmivBW Gi gvÎv 250 Gi Dc‡i _v‡K|

Wv‡q‡ewU‡Ri wPwKrmv:

mwZ¨ K_v ej‡Z Wv‡q‡ewUR m¤ú~Y©fv‡e wbg©yj Kivi †Kvb Jla GLb ch©šÍ Avwe®‹vi nq bvB| A_©vr GB ‡ivM GKevi n‡j mviv Rxeb Avcbvi m½x n‡q _vK‡e| Z‡e Wv‡q‡ewU‡Ri ARmª Jla cvIqv hvq| A¨v‡jvc¨vw_K, KweivwR, BDbvwb, A¨vwKD‡cÖmvi, †nvwgI †_‡K ïiæ K‡i bvbviKg MÖvg¨ †UvUKv Jla|

GBme Jla †meb Ki‡j Wv‡q‡ewU‡Ri gvÎv wKQzUv wbqš¿‡Y ivLv hvq gvÎ | m¤ú~Y© wbivgq nq bv| Wv‡q‡ewUR wbqš¿Y ivL‡Z GKUv myk„•Lj Rxebhvc‡bi Af¨vm M‡o Zzj‡Z n‡e| my¯’¨ I ¯^vfvweK Rxebhvcb Kivi Rb¨ PvB

• kix‡ii mwVK IRb
• mwVK cywóKi Lv`¨
• wbqwgZ †flR Jla
• e¨vqvg
• k„•LwjZ Rxebhvcb
• Wv‡q‡ewUR m¤úwK©Z Ávb / wkÿv

 kix‡ii mwVK IRb

IfviI‡qU e‡j GKUv K_v cÖvqB †kvbv hvq| Gi gv‡b cÖ‡qvRbvwi³ IRb| ‡mvRv K_vq Lye †ewk †gvUv n‡j ejv nq IfviI‡qU|

Wv‡q‡ewU‡Ri †ÿ‡Î †ewk IRb GKUv eo mgm¨v| M‡elYvq †`Lv ‡M‡Q kix‡ii evowZ IRb Kgv‡Z cvi‡j Wv‡q‡ewUR wbqš¿Ymn Ab¨ A‡bK Amy‡Li nvZ †_‡K †invB cvIqv hvq|

†hgb:

• Bbmy¨wj‡bi cÖwZ kix‡ii cÖwZ‡iva K‡g, d‡j i³ kK©ivi cwigvY wbqš¿‡Y myweav nq|
• nv‡U©i AmyL Ges ‡÷ªvK nevi m¤¢vebv K‡g
• eøvW†cªmvi K‡g
• i‡³ wjwcW ‡cÖvdvBj Gi fvimvg¨Zv eRvq _v‡K| A_©vr †Kv‡j÷‡ij Ges UªvBwMø‡mivB‡Wi cwigvY K‡g
• A‡bK mn‡R Pjv‡div Kiv hvq| (KviI kix‡ii IRb ¯^vfvwe‡Ki PvB‡Z 3 †KwR †ewk nq Zvn‡j Kvh©Z wZwb me©ÿY `yÕnv‡Z evRvi fwZ© _‡j eB‡Qb aiv hvq) |

Kxfv‡e Rvbv hv‡e kix‡ii IRb KZUv _vKv ¯^vfvweK

Wv. wX‡fb we nj kix‡ii ¯^vfvweK IRb wbiƒcY Kivi GKUv wbqg Avwe®‹vi K‡i‡Qb hv mg¯Í wPwKrmv M‡elK‡`i Kv‡Q MÖnY‡hvM¨| kix‡ii (we.Gg.AvB) ewW gvm Bb‡W‡¯‹i Dci wfwË K‡i KbmU¨v›U BDwbU evi K‡i‡Qb hv w`‡q wb‡Pi digyjv e¨envi K‡i mn‡RB †h †Kvb †jvK H BDwbU Ges D”PZv w`‡q wnmve Ki‡j Zvi m‡e©v”P Ges me©wb¤œ IR‡bi †iBbR& evi n‡e|

digyjv:

cyiæl :    me©wb¤œ IR‡bi †ÿ‡Î           0.0294 X (D”PZv X D”PZv) = IRb cvDÛ

            m‡e©v”P IR‡bi †ÿ‡Î         0.0376 X  (D”PZv X D”PZv) = IRb cvDÛ

†g‡q :    me©wb¤œ IR‡bi †ÿ‡Î           0.0272 X (D”PZv X D”PZv) = IRb cvDÛ

            m‡e©v”P IR‡bi †ÿ‡Î         0.0367 X  (D”PZv X D”PZv) = IRb cvDÛ

†hgbt aiv hvK GKRb cyiæ‡li D”PZv 70Ó Zvi IR‡b †iBbR& KZ n‡e|

me©wb¤œ IRb n‡e 0.0294 X ( 70 X 70) = 144.06 cvDÛ  ev 64.02 †KwR

m‡e©v”P IRb n‡e 0.0376 X (70 X 70) = 184.24 cvDÛ ev 81.88 †KwR

70Ó D”PZv †jv‡Ki IRb 64 †KwR †_‡K 81 †KwRi g‡a¨ _v‡K Zvn‡j a‡i wb‡Z n‡e kix‡ii IRb wVK Av‡Q| 64 †KwRi Kg n‡j Lv‡`¨i cwigvY evwoq IRb evov‡Z n‡e Ges 81 †KwRi †ewk nq Z‡e Lv`¨ wbqš¿Y K‡i IRb Kwg‡q ¯^vfvweK †ib‡Ri g‡a¨ Avb‡Z n‡e|  GKB iKgfv‡e †g‡q‡`i †ejvq wnmve wb¤œiƒc:

aiv hvK, †Kvb †g‡qi D”PZv 66Ó Zvi IR‡bi †iBbR& n‡e:

me©wb¤œ IRb n‡e 0.0272 X (66 X 66) = 118.48 cvDÛ = 52.65 †KwR

m‡e©v”P IRb n‡e 0.0367 X (66 X 66) = 159.86  cvDÛ = 71.04 †KwR

H GKB iKgfv‡e a‡i wb‡Z n‡e 66Ó D”PZvi †g‡q‡`i IRb 53 †KwR n‡Z 71 †KwRi g‡a¨ n‡Z n‡e| IRb Kg n‡j Lv‡`¨i cwigvY evov‡Z n‡e Ges †ewk n‡j Lv‡`¨i cwigvY Kgv‡Z n‡e|

GQvov Av‡iKUv c×wZ Av‡Q hv w`‡q Avcwb Avcbvi mwVK IRb ¯^vfvweK Av‡Q wKbv Rvbv hv‡e| GUv LyeB mnR| ïay GKUv wd‡Z w`‡q gvRvi gvc evi K‡i †`L‡Z n‡e| †g‡q‡`i  †ejvq hw` †Kvg‡ii gvc 32Ó Kg nq Z‡e eyS‡eb kix‡ii IRb mwVK Av‡Q| cyiæ‡li †ÿ‡Î 37Ó Kg n‡j mwVK wnmv‡e a‡i †bIqv hvq|

mwVK Lv`¨:

†h-‡Kvb Wv‡q‡ewUR †ivMvµvšÍ †ivMx Lv`¨ wb‡q wPwýZ bq Ggb †jvK cvIqv hv‡e bv| KviY Lv‡`¨i Dci i³ kK©ivi gvÎv wbf©i K‡i A‡bKLvwb| Wv‡q‡ewU‡R Lv`¨ wPwKrmvi GKUv Acwinvh© Ask| GUv wb‡q `ywðšÍvi †Kvb KviY †bB| mvaviY Lvevi wKQzUv A`j-e`j K‡i Ges wKQz wewa wb‡la †g‡b Avi cuvP R‡bi gZB ¯^v¯’¨m¤§Z Lv`¨ LvIqv †h‡Z cv‡i|

wewawb‡la :

LvIqvi GKUv wbw`ó mgq _vK‡e| memgq cwigvYg‡Zv mylg Lv`¨ †L‡Z n‡e| †Kvb mgq †ewk A_ev Kg LvIqv †_‡K weiZ _vK‡Z n‡e| w`b-ivwÎi cÖavb Avnvi †gvUvgywU wZbev‡i fvM K‡i GKB Lvevi bv †L‡q Lv‡`¨i cwigvY wVK †i‡L wewfbœ ai‡bi Lv`¨ †L‡Z n‡e|  cÖavb wZbevi Avnv‡ii gv‡S  mvgvb¨ RjLvevi †L‡Z n‡e| memgq jÿ ivL‡Z n‡e †ewk Lvevi †hb bv nq hv‡Z Avcbvi Bbmywjb cÖ‡qvRb nq  Avevi Lv`¨ hv‡Z Kg bv nq hv‡Z nvB‡cv nq|

• d¨v‡Ui cwigvY Kgv‡Z n‡e| fvRv Lvevi LvIqv hv‡e ev| gvLb †Zvjv `ya LvIqv hv‡e|
• Auvkmg„× Lvevi †ewk Lv‡eb| fvZ, Avjy, iæwU BZ¨vw` †k¦ZmviRvZxq Lvevi wnmve K‡i †L‡Z n‡e| Auvkhy³ Lvevi kix‡i †k¦Zmvi †kvl‡Yi nvi Kwg‡q †`q d‡j i‡³ kK©ivi cwigvY †Zgb evo‡Z cv‡i bv|
• wPwb Ges wPwb w`‡q ˆZwi †h-‡Kvb Lvevi †_‡K weiZ _vK‡Z n‡e|
• kix‡i IRb D”PZv Abyhvqx wVK ivL‡Z n‡e| IRb Kg ev †ewk n‡j Wv‡q‡ewU‡Ri Rb¨ Lvivc| Kg _vK‡j evovb Ges ‡ewk _vK‡j Kgvb| †Kbbv kix‡ii IRb hw` wVK _v‡K Z‡e Wv‡q‡ewUR wbqš¿Y Kiv A‡bK mnR nq|
• jeYI Wv‡q‡ewU‡Ri Rb¨ fv‡jv bv| jeY LvIqvi gvÎv Kgv‡Z n‡e| †Póv Ki‡Z n‡e mvivw`b jeY LvIqv †hb `yB MÖv‡gi †ewk bv nq|
• g`RvZxq Lvevi Gwo‡q Pjyb| G‡Z K¨vjwii msL¨v †ewk _v‡K| †ewki fvM †ÿ‡Î g` LvIqvi Af¨vm _vK‡j Lv‡`¨i K¨vjwii msL¨v †hvM n‡q cÖ‡qvR‡bi gvÎv Qvwo‡q hvq ZLb IRb †e‡o hvIqvi cÖeYZv ev‡o|
• evRv‡ii †¯úkvj Wv‡q‡ewUR Lvevi Gwo‡q Pjyb| evRv‡i A‡bK ai‡bi Wv‡q‡ewUR Lvevi cvIqv hvq, †hgbt Wv‡q‡ewUR m‡›`k, R¨vg, †Rwj, we¯‹zU BZ¨vw`| hw`I GBme Lvev‡ii Mv‡q †jLv _v‡K Wv‡q‡ewUR e¨w³iv wbf©‡q †L‡Z cv‡ib ZeyI LvIqv DwPZ bq| e„wUk Wv‡q‡ewUR G‡mvwm‡qk‡bi e³e¨ Abyhvqx evwYwR¨Kfv‡e Drcvw`Z evRv‡ii Wv‡q‡ewUR Lvev‡i DcKvi e‡j wKQz †bB| GBme Lvevi wewµ eÜ nIqv DwPZ|
• mvaviY civgk© n‡”Q Wv‡q‡ewU‡R Zv‡`i wbR¯^ cÖ‡qvRb Abyhvqx GKUv wbw`ó gvb eRvq †i‡L ¯^vfvweK ¯^v¯’¨Ki Lvevi LvIqv DwPZ| †Kvb ai‡bi Abkb, Dcevm ev †ivRv Kievi c~‡e© cÖ_‡gB Rvb‡Z n‡e Avcwb †Kvb UvB‡ci Wv‡q‡ewUR †ivMx| UvBc - 1 n‡j Aek¨B Dcevm ev †ivRv ivLv eÜ Ki‡Z n‡e| †Kbbv bv †L‡q _vK‡j nvB‡cv nevi m¤¢vebv _v‡K|

Jla:

Wv‡q‡ewUR aiv covi m‡½ m‡½ Wv³v‡ii civg‡k© e¨e¯’v wb‡Z n‡e| cÖ_gZ, Lv‡`¨i mvnv‡h¨ wbqš¿Y Kivi †Póv Ki‡Z n‡e| bv n‡j Lv`¨ Ges U¨ve‡j‡Ui mvnvh¨ wb‡Z n‡e †mB mv‡_ A¨vwKD‡cÖmvi †_ivwc wb‡Z n‡e|  Z‡e KviI KviI Bbmywjb Bb‡RKkb `iKvi n‡Z cv‡i| Wv‡q‡ewUR wPwKrmvq wewfbœ ai‡bi U¨ve‡jU e¨envi Kiv nq| AZGe Wv‡q‡ewU‡Ri Jla †L‡Z n‡j Aek¨B Wv³v‡ii civg‡k© LvIqv DwPZ| Jla, Lv`¨wbqg Ges cwigvY †g‡b †L‡Z n‡e| wb‡Ri B”Qvg‡Zv LvIqv Pj‡e bv| †hgbt fzjekZ LvIqvi c~‡e© U¨ve‡jU †L‡Z fz‡j †M‡jb ZvB e‡j c‡ii evi LvIqvi c~‡e© Wej U¨ve‡jU LvIqv hv‡e bv| GKUv K_v g‡b ivL‡Z n‡e Wv‡q‡ewUR wbqš¿‡Yi R‡b¨  †hme U¨ve‡jU e¨envi Kiv nq G¸wj Bbmywjb U¨ve‡jU bq|  Bbmywjb U¨ve‡jU AvKv‡i LvIqv hvq bv| KviY Bbmywjb GKUv †cÖvwUb †L‡j cvK¯’jx‡Z wM‡q nRg n‡q hvq Kv‡R jv‡M bv| ZvB Bbmywjb wb‡Z nq Bb‡RKkb wnmv‡e Pvgovi wb‡P| †h-‡Kvb ai‡bi Wv‡q‡ewU‡R AvµvšÍ †nvb bv †Kb Avcbv‡K Lv`¨, U¨ve‡jU A_ev Bbmywjb Bb‡RKkb wb‡q wbqš¿Y ivL‡ZB n‡e †Kbbv i‡³ kK©ivi cwigvY †e‡o †M‡j kix‡i bvbviKg †iv‡Mi m„wó n‡e|

nvievj Jla:

5000 nvRvi eQi c~e© n‡Z wewfbœ †iv‡M M¨v‡bvWvg©v jywmwWqvg bvgK GKai‡bi Jlax gvmiæg e¨envi n‡q Avm‡jI Avgv‡`i †`‡k Gi cwiwPwZ G‡Kev‡iB bMY¨| wPb, Rvcvb, fviZ mn cÖvq mKj cwðgv †`‡k Wvqv‡ewUR wbqš¿‡Yi Rb¨ e¨vcKfv‡e e¨envi Kiv nq| Avb‡›`i welq Avgv‡`i †`‡k eZ©gv‡b M¨v‡bvWvg©v jywmwWqvg, Pv wnmv‡e evRv‡i cvIqv hv‡”Q| GB Pv wbqwgZ mKvj Ges weKv‡j GK Kvc K‡i †L‡j Wvqv‡ewUR QvovI †ncvUvBwUm G, we Ges wm, ü`†ivM, c¨vivjvBm, cvBjmmn Ab¨vb¨ wW †Rbv‡iwUK †ivM wbivgq nq| GB Pv m¤ú~Y© AiMvwbK Ges cÖvK…wZK| GUv cvb Ki‡j †KvbiKg cvk¦©cÖwZwµqv nq bv| 

e¨vqvg:

e¨vqvg Wv‡q‡ewUR G ¸iæZ¡c~Y© f~wgKv enb K‡i| mvaviYZ Avgiv Rwwb wbqwgZ e¨vqvg  gvsm‡ckxi RoZv `~i K‡i| i³ PjvPj wbwe©Nœ nq Ges kixi my¯’¨ _v‡K| Wv‡q‡ewUR _vK‡j e¨vqvg Jl‡ai g‡Zv KvR K‡i| e¨vqvg A‡bK iKg Av‡Q, †hgbt nvuUv, mvB‡Kj Pvjv‡bv, muvZvi KvUv, ej, †Uwbm, e¨vWwg›Ub †Ljv, w¯‹wcs Kiv, wmwofv½v †_‡K ïiæ K‡i wRgbvwmqv‡g h‡š¿i mvnv‡h¨ e¨vqvg Kiv| nuvUv Qvov Ab¨ †h-‡Kvb e¨vqvg Wv³v‡ii civgk© Qvov Kiv DwPZ bq| Z‡e wbqwgZ mKv‡j nvuUv Wv‡q‡ewU‡Ri Rb¨ DËg| mvaviYZ Wv³viiv mßv‡n 2-3 NÈv e¨vqvg Kivi K_v e‡j _v‡Kb| M‡elYvq †`Lv †M‡Q wbqwgZ e¨vqvg A_ev nvU‡j UvBc- 2 Wvq‡ewUR wbqš¿‡Y _v‡K| hw` Ab¨ †ivM †_‡K _v‡K Z‡e Wv³v‡ii civg‡k© e¨vqvg Kiv DwPr|

Wv‡q‡ewUK wbivg‡q A¨vwKD‡cÖmvi

Wv‡q‡ewUR wb‡q hviv `ywðšÍvq Av‡Qb Zuv‡`i Rb¨ A¨vwKD‡cÖmvi GK g¨vwRK wPwKrmv c×wZ| Wv‡q‡ewUR cÖPwjZ wPwKrmve¨e¯’vq GKwU Awbivgq †ivM n‡jI A¨vwKD‡cÖmv‡i GB †ivM wbivgq‡hvM¨|

Wv‡q‡ewUR †ivM nIqvi Rb¨ kix‡ii AMœ¨vkq/ AšÍtmªvex (Pancreas) `vqx| GwU GKwU cvPKMÖwš’| Zv Qvov Bbmywjb Drcbœ Kivi Rb¨ G‡K AšÍtmªvexMÖwš’I e‡j| Gi wbM©Z im, Kv‡e©vnvB‡WªU, †cÖvwUb I Pwe©hy³ c`v‡_©i cvP‡b mvnvh¨ K‡i| G‡Z Drcbœ nIqv ÔBbmywjbÕ i‡³i kK©ivi mwVK gvÎv eRvq ivL‡Z mnvqZv K‡i| Pancreas Kvh©Ki _vK‡j kixi mPj I mRxe _v‡K|

Pancreas `ye©j n‡j hLb kix‡ii DÏxcbvi cÖ‡qvRb nq, ZLb GB AskwU ÔBbmywjbÕ wbtmi‡Yi MwZ Kwg‡q †`q| hvi d‡j kix‡ii AšÍtmªvexMÖwš’i Kvh©µg µgk axiMwZ n‡q c‡o, Bbmywjb Drcbœ evavMÖ¯’ n‡q c‡o, i‡³ kK©ivi mwVK gvÎvq _v‡K bv †mB Ae¯’v‡K Wv‡q‡ewUR ejv nq|

GB †ivMwU nIqvi Rb¨ AwbqwgZ, AcwiwgZ LvIqv, `ywðšÍv, `ªæZ Lv`¨ MÖn‡Yi Af¨vm QvovI i³Pvc, nRg cÖwµqv `ye©j n‡j Wv‡q‡ewUR nIqvi Ab¨Zg cÖavb KviY e‡j we‡ewPZ|

A¨vwKD‡cÖmvi Øviv Wv‡q‡ewUR wPwKrmv Kiv KZ¸‡jv mnR c×wZ i‡q‡Q, †mBme c×wZ wbqwgZ Ki‡j Ges mv‡_ Lv`¨vfvm cwieZ©b K‡i D‡jø­wLZ Lv`¨ MÖnY Ki‡j Wv‡q‡ewUR ïay wbqwš¿ZB n‡e bv wbg~©j Kiv m¤¢e|

cÖ_g av‡c A¨vwKD‡cÖmvi Kivi Rb¨ nvZ I cv‡qi wbw`©ó c‡q›U¸‡jv †R‡b wb‡Z n‡e| †mB c‡q›U¸‡jv‡Z cÖ_g Qqw`b wZb‡ejv A¨vwKD‡cÖmvi Ki‡Z n‡e| cÖ_g av‡c nv‡Z I cv‡qi me Av½y‡ji Dcwifv‡M `yB wgwbU g¨v‡mR Ki‡Z n‡e| Zvici Avgv‡`i cvPbZ‡š¿i mg¯Í c‡q›U †hgb: 22, 23, 27,29 bs c‡q‡›U cÖwZUvq cÂvkUv K‡i Pvc w`‡Z n‡e| Zvici 28 bs c‡q‡›U 50 wU Pvc †`qvi ci 25 bs c‡q‡›U 2 wgwbU Pvc w`‡Z n‡e| mevi †k‡l 26 bs c‡q‡›U 50 wU Pvc w`‡Z n‡e| nvZ I cv‡qi c‡q›U¸‡jv‡Z cÖPzi e¨_v cv‡eb| µgš^‡q †mB e¨_v¸‡jv K‡g hv‡e| Uvbv Qqw`b A¨vwKD‡cÖmvi Kivi ci GKw`b weiwZ †`‡eb|

Wvqv‡ewUR wbivg‡q gy`«v

gy`«v GK ai‡bi nv‡Zi Av½y‡ji fw½gv hv wn›`y‡`i ag©xq AvPvi Abyôv‡b e¨envi n‡q _v‡K| Rvbv g‡Z G ai‡bi 108 iK‡gi gy`«v Av‡Q| ‡h ‡Kvb gy`«v Avi¤¢ Ki‡jB kix‡ii Af¨šÍwib ‰Re we`¨yr cwievwn mœvqyi ms‡hvM N‡U| nv‡Zi GK Av½yj Av‡iK Av½y‡j mshy³ n‡jB djc«` c«wZwµqv ïi“ nq| cªvwPb Kvj ‡_‡K gywb Fwliv bvbv iKg gy`«v mn a¨vb K‡i kixi my¯’ ivL‡Zb Ges ‡ivM wbivgq Ki‡Zb| GUv wQj Zv‡`i wbR¯^ Avwe®‹…Z wPwKrmv c×wZ hv weMZ 5000 eQi a‡i fviZe‡l© P‡j Avm‡Q| gy`«vi c«avb KvR G nj  mœvqyM«wš’i gva¨‡g kix‡ii c«‡qvRb g‡Zv ‰Re we`¨yr gw¯Í‡®‹ ‡c«iY Kiv Ges †hLv‡b Kg c«‡qvRb †mLv‡b we`¨yr c«evn Kwg‡q †`qv|

c«wZw`b wb‡Pi gy`«v¸wj wKQy¶‡bi Rb¨ Af¨vm Ki‡j Wvqv‡ewURmn Ab¨ ‡iv‡Mi Dckg n‡e|

1. Ávb gy`«v

e…×v Av½y‡ji gv_v‡K ZR©bx w`‡q ¯úk© K‡i Ab¨ Av½yj ¸wj wP‡Îi g‡Zv ‡mvRv K‡i ivL‡Z n‡e| e…×v Av½y‡ji WMvq wcUyBUvwi Ges G‡ÛvµvBb M«wš’i mwܯ’j| GLv‡b ZR©bx Av½y‡ji nvév Pvc co‡jB GB `yB M«wš’ mPj n‡q hvq| ‡h ‡Kvb mgq `vwo‡q, e‡m A_ev ï‡q GB gy`«v mgq ‡c‡jB Kiv DwPr|

DcKvwiZvt

• ¯§…wZkw³ e…w× Ki‡e|
• GKvM«Zv evo‡e Ges fvj Nyg n‡e|
• Wvqv‡ewUR wbqš¿Y Ki‡e|

2. c«vY gy`«v

AbvwgKv Ges Kwbôv Av½yj evuwK‡q e…×v Av½y‡ji gv_vq nvév Pvc ‡i‡L ZR©bx Ges ga¨gv Av½yj ‡mvRv K‡i ivL‡Z n‡e| GB gy`«v Rxebx kw³ e…w× K‡i| GUv wbqwgZ Ki‡j ‡`‡ni mg¯Í AiMvb ¸wj mwµq n‡q DV‡e| ‡h‡Kv‡bv mgq hZ¶Y B‡”Q Kiv hv‡e|

DcKvwiZvt

• BwgDwbwU e…w× K‡i|
• `…wó kw³ evovq Ges ‡Pv‡Li bvbv iKg ‡ivM wbivgq K‡i|
• Wvqv‡ewUR wbqš¿‡Y mvnvh¨ K‡i|

3. Avcb gy`«v

ga¨gv Ges AbvwgKv Av½y‡ji WMv e…×v Av½y‡ji ‡Mvovq ‡P‡c ‡i‡L Ab¨ `yB Av½yj ‡mvRv ivL‡Z n‡e| c«wZw`b 45 wgwbU Ki‡Z n‡e|

DcKvwiZvt

• Wvqv‡ewUR wbqš¿Y K‡i
• KvôKvwVb¨ I Ak¦‡ivM fvj K‡i|
• kix‡ii Uw·b ‡ei n‡Z mvnvh¨ K‡i

শহিদ আহমেদ ও এ আলম
সুচিকিৎসা জনকল্যাণ ফাউন্ডেশন 
      (আকুপ্রেসার সেন্টার)
২৯ বঙ্গবন্ধু এভিনিউ (৩য় তলা), ঢাকা।

diabetic